Musings on Sanctuary and Spirituality Podcast – Episode 5

Sanctuary Matrix + Creating Sanctuary in your Body

Musings on Sanctuary and Spirituality with Helen Joy Butler - Episode 5 - The Sanctuary Matrix + Creating Sanctuary in your Body

Last week we spoke about creating sanctuary in your home. Today we dive a little deeper, with creating sanctuary in your body. 

In this episode of Musings on Sanctuary and Spirituality we talk about

  • The Sanctuary Matrix and all its elements
  • The three areas you need to create sanctuary in your body
  • Practical examples for each of these areas
  • How to create Sanctuary in your body from a practical perspective, including the importance of food, sleep and a range of other areas on your body’s Sanctuary levels
  • How to create Sanctuary in your body from an emotional perspective, and ways you can easily connect with it each day (PS you don’t need an hour massage to make it happen!)
  • How to create Sanctuary in your body from a spiritual perspective, to fill your energetic ‘home’ and connect with your truth
  • How to be an active participate in the whole process so that you have the fuel and energy you need to get through your day
  • Today’s oracle card from the Gaia Oracle Card deck and how it relates to the message I share with you in this episode

If you’d like to dive more deeply with the concepts of Sanctuary and Spirituality please explore how you can work with me HERE.

If it resonates, I invite you to join the SANCTUARY INNER CIRCLE

To explore other podcast episodes just head over here.

Settle in with the Sanctuary Inner Circle + the Five Days To Sanctuary Challenge

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