Musings on Sanctuary and Spirituality Podcast – Episode 19

Retreat as part of your Sanctuary journey

Have you ever wanted to take yourself away on retreat but haven’t been able to work out how to do that? Do you feel retreating takes a lot of time, or is expensive and indulgent?

In this episode I share why retreating doesn’t have to be difficult, expensive or indulgent – and in fact why you should do it stat! (aka each and every day!)

In this episode of Musings on Sanctuary and Spirituality we talk about

  • How retreating brings you back to yourself, welcoming you home
  • How it’s possible to retreat for one minute / five minutes / thirty minutes a day, in an amongst your busy
  • Ways to retreat in small doses daily + what monthly or once a year retreats might look like for you
  • What a friend decided to do for herself in the name of retreating (hint: she didn’t even leave home!)
  • What led me to retreating in the first place
  • The clear link between retreating and bringing more Sanctuary and Spirituality into your life
  • The types of retreats I’ve been on and their specific purpose

If you’d like to dive more deeply with the concepts of Sanctuary and Spirituality please explore how you can work with me HERE.

If it resonates, I invite you to settle in with the SANCTUARY STARTER KIT and join the Sanctuary Inner Circle.

To explore other podcast episodes just HEAD OVER HERE.

Settle in with the Sanctuary Starter Kit today!

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