Musings on Sanctuary and Spirituality with Helen Joy Butler is a weekly podcast where we talk about Sanctuary, Spirituality, and everything in between!

On her own Sanctuary journey Helen discovered that by bringing calm, connection and kindness into all aspects of her life she was able to open the channel to her spiritual gifts and abilities as a psychic, intuitive and energy healer.

With her gentle approach, Helen shares practical and spiritual ways you can make real change in your life and return to your true Spiritual nature, all through the concept of Sanctuary.

Musings on Sanctuary and Spirituality with Helen Joy Butler - Episode 8 - The Sanctuary Languages

Episode 8 – The Sanctuary Languages

What are the Sanctuary Languages? And how can they help you on your journey toward your true Spiritual self?

In this episode of Musings on Sanctuary and Spirituality we talk about

  • How the Sanctuary Languages came about
  • What ‘The Five Love Languages’ by Gary Chapman have to do with it
  • The four different Sanctuary Languages
  • How you show up in your life, depending on which Sanctuary Language you are
  • Pareto’s Law (the 80/20 law) and how it relates to discovering which Sanctuary Language you are
  • Plus much more

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Bonus episode – Sanctuary in the time of Coronavirus, with Dorena Kohrs

What does Sanctuary look like now, given the coronavirus, self isolation, fear and worry many people are feeling and experiencing?

Dorena Kohrs, Feng Shui and Space Clearing expert, reached out to me as she felt now more than ever we needed to talk about Sanctuary and how we can experience it during these uncertain times.

Dorena and I go deep in this conversation so it’s a little longer than previous episodes!

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Musings on Sanctuary and Spirituality with Helen Joy Butler - Episode 7 - The Secret Sanctuary Ingredient

Episode 7 – The Secret Sanctuary Ingredient

Today we’re slowing down a little on our Sanctuary journey – but there’s still a lot of goodness in this episode!

In this episode of Musings on Sanctuary and Spirituality we talk about

  • Why we’re taking the foot off the peddle in today’s episode
  • The secret ingredient you need for success on your journey toward Sanctuary
  • Why you’ll need bucketloads of this secret ingredient no matter where you are on your journey
  • The relationship between putting yourself and your needs first and the yes/no dichotomy
  • How you show up in the world (externally), and how this may not be who you know yourself to be (internally)
  • Speaking your truth
  • Plus much more

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Musings on Sanctuary and Spirituality with Helen Joy Butler - Bonus episode 1 - Fear from a Sanctuary perspective

Bonus episode – Fear, from a Sanctuary Perspective

With coronavirus I’ve noticed a lot more fear in our community. I’m sure you have too. So how can we navigate these uncertain times, with fear around us, from a Sanctuary perspective?

This bonus episode is the audio from a live I did to my business Facebook page recently to answer this question. 

In this episode of Musings on Sanctuary and Spirituality we talk about

  • How I’ve stayed on top of the facts about the virus
  • How fear exists, and where you may feel it in your body
  • How to stay educated but not obsessed
  • The importance of respecting others choices at this time
  • Maslow’s Hierarchy of Needs – what it is and how it relates to this situation
  • Plus much more

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Musings on Sanctuary and Spirituality with Helen Joy Butler - Episode 6 - The Sanctuary Matrix + Creating Sanctuary in your Life

Episode 6 – The Sanctuary Matrix + Creating Sanctuary in your Life

Last week we spoke about creating sanctuary in your body, and the week before creating sanctuary in your home. Today we dive even deeper, with the most difficult area to create sanctuary – in your life. In this episode we talk about

  • The Sanctuary Matrix and all its elements
  • The three areas you need to create sanctuary in your life
  • Practical examples for each of these areas
  • How to create Sanctuary in your life from a practical perspective, the importance of where you spend your time, creativity, and daily inspiring actions
  • Plus much more

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Musings on Sanctuary and Spirituality with Helen Joy Butler - Episode 5 - The Sanctuary Matrix + Creating Sanctuary in your Body

Episode 5 – The Sanctuary Matrix + Creating Sanctuary in your Body

Last week we spoke about creating sanctuary in your home. Today we dive a little deeper, with creating sanctuary in your body. In this episode we talk about

  • The Sanctuary Matrix and all its elements
  • The three areas you need to create sanctuary in your body
  • Practical examples for each of these areas
  • How to create Sanctuary in your body from a practical perspective, including the importance of food, sleep and a range of other areas on your body’s Sanctuary levels
  • Plus much more

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Musings on Sanctuary and Spirituality with Helen Joy Butler - Episode 4 - The Sanctuary Matrix + Creating Sanctuary in your Home

Episode 4 – The Sanctuary Matrix + Creating Sanctuary in your Home

Let’s break down this concept of Sanctuary a little further, so that it starts to make even more sense! In this episode we talk about

  • The best place to start your Sanctuary journey
  • How creating a shift externally helps you create a shift internally
  • The Sanctuary Matrix, and all its elements
  • How to create Sanctuary in your home from a practical perspective, including the five places you can start when decluttering your home + examples to get you started
  • Plus much more

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Musings on Sanctuary and Spirituality with Helen Joy Butler - Episode 3 - What does Sanctuary mean to you?

Episode 3 – What does Sanctuary mean to you?

Now you’re on this Sanctuary journey, how do you know what Sanctuary looks and feels like to you? And how do you start to make it happen in your home and life? In this episode we talk about

  • Where I began my Sanctuary journey
  • What being a Professional Organiser had to do with it 
  • Where the momentum came from in my own life to make a change and step onto the Sanctuary path
  • How I shifted my focus from the external and turned it around, bringing myself ‘home’, to listen to my own inner wisdom
  • Plus much more

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Musings on Sanctuary and Spirituality with Helen Joy Butler - Episode 2 - Sanctuary as a conduit to Spirituality

Episode 2Sanctuary as a conduit to Spirituality

How is it that creating Sanctuary can be a conduit for your own Spiritual growth? In this episode we talk about

  • Why most people want to start their Sanctuary journey by shifting the external environment
  • How shifting your external space creates an internal shift
  • What the infinity symbol has to do with it!
  • How a shift in internal energy affects the external energy both in you and the spaces you spend time in, and vice versa
  • Plus much more

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Musings on Sanctuary and Spirituality with Helen Joy Butler - Episode 1 - Welcome to the Sanctuary and Spirituality Podcast

Episode 1Welcome!

I’m so excited to bring you this, the very first episode of the Musings on Sanctuary and Spirituality podcast! I’m your host, Helen Joy Butler, and in this episode you’ll learn a little about me and why I’ve created this podcast, including

  • How long I’ve been working with the concept of Sanctuary
  • How being a Professional Organiser developed my deep connection with Sanctuary
  • What I’ve discovered on my own journey toward Sanctuary
  • Plus much more

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